Welcome to our Blog
A place where we invite you to reflect together. If you have any comments you can leave them in each post and we will be happy to read and answer you.
Do you wish for PEACE in the world?
At this time of year, do you wish for PEACE in the world? Do you wish for wars, mistreatment, violence, abuse to end? And maybe your next thought coming up is “This is a good wish, but it is not...
Presence (with a capital letter), do you know what this is?
When we talk about “presence”, we usually refer to our physical presence. When in school or in a meeting they check who is attending they’ll call out our name, we’ll say “here” or “present”,...
4 “remedies” to get out of suffering
Here are four humble suggestions for when you are immersed in suffering and really want to get out of there. Any of the 4 will help, and its effect is immediate. Fully experiencing one of them will...
«NOW» is the space where life is happening
We tend to be with our attention in our minds, paying attention to our thoughts that often drag us along with them. It is estimated that more than 95% of thoughts are usually related to the past or...
Serene Joy, joy without a cause…
Serene Joy is a joy that is not the result of anything. It is not the joy of receiving a gift, after an achievement or a success, or of meeting someone dear on the street… Serene Joy is experienced...
HAPPY HOLIDAYS…Lighting the way
Happy Holidays Lighting the way to the health of our body and to the Peace that we essentially are BEING (less doing) Trust in Life Dwell the Present Moment Water and movement daily Balance...
Thoughts are overrated
In our society, thoughts are overrated. We take our thoughts and opinions too seriously, and that is where much suffering comes from. Because reality most of the time, is different to what we think...
Welcome, Master Autumn!
Autumn has a negative reputation. Summer ends, temperatures drop, there is more wind and more rain… Flowers wither… Leaves fall from the trees… Days are shorter… The hours of darkness increase… To...
The best kept secret in the world: Where can happiness be found?
We all want to be happy in this life. The question is where can we find happiness? Many people look for it in money, houses, cars, clothes, jewelry… Others believe that it is in a good job,...